One at a time counselling sessions
What is One at a time?
It’s a single, solution-focused session – an ideal choice if you are facing a specific issue and want some help working out what you want to be different or what to do next.
It's ideal if...
- you want some support quite quickly
- you want to try out counselling to see if it helps
- you enjoy the flexibility of having a single session, with the option of returning for more support if and when you need it
- you are able to travel to one of our counselling hubs or willing to have a video session
Who is it for?
Anyone who lives in Gloucestershire and is aged 13 to 25
Where does it take place?
You can choose to meet at one of our centres in Cheltenham or Gloucester or chat online by video.
How do I book a session?
To sign up for One at a time counselling you’ll first need to contact our friendly receptionist during opening times or get your parent or someone you trust to do this for you.
Contact us using the button below.
What happens after?
Afterwards, if more support is needed, you can request another session or move to ongoing counselling.
"I found One at a time really helpful, the counsellor went at a pace I was comfortable with"